6 Simple Tips To Eat ‘Healthy’ When Eating Out

Eating out is a great way to enjoy food with friends and family, have a night off meal prep and even try new flavours. A typical Aussie consumes up to 1 in 3 meals outside the home, contributing significantly to our nutritional intake. So when we are looking into our nutrition goals, this means that what we eat out should be factored into our meal plans.

Here are some easy tips to help you enjoy eating out without the guilt!

1. Get familiar with the menu before you go
To avoid choices which you may later regret, get to know the menu of the restaurant or eatery you are going to. This action could save you time in case the selected restaurant doesn’t offer meals that meet your dietary requirements.

2. Always ask for dressings and sauces on the side
Having a snack that is low in calorie and contains a high amount of protein will prevent you from overeating. When ordering a simple food like salad, request for the removal of any additions you can do without and make sure you are served with your dressing on the side.

3. Eat healthy snack before you arrive at the restaurant
Going out to eat on an empty stomach may make you eat too much when you are served at the restaurant. One way to prevent this is to eat a healthy snack before heading to a restaurant for a proper meal.

4. Drink water at different intervals
The intake of water before a meal and at intervals during a meal has been proven to be a healthy habit. Water aids the body in the easy digestion of food. Also, replacing drinks that have sugar content with water can help reduce the calories you consume. Ask for lemon for your water.

5. Eat slowly
In a restaurant or at home, research has shown the slower you eat the less you eat. The reason being that taking time allows your food to digest and your brain to receive signals of fullness.

While this may not matter if you are eating a typical healthy meal at home, it can be a great rule when you are eating high calorie and super tasty food in a restaurant. The best and most common techniques are to drink water between bites, chat more and chew your food slowly. This alone may save you 20-30% calories!

6. Go to restaurants that offer variety
Select a restaurant that offers a wide range of foods and fresh, low-fat options. You may call the restaurant before your arrival and be informed on their healthy menu options and see if it fits your diet. Or go online to check their website to get the information. Whichever way, ensure that you eat healthily.