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The metabolism refers to the body’s spending and processing of energy. It is your metabolism that keeps you moving and it is what burns calories throughout the day. So your metabolism is a very important component in any health and fitness journey. If you know how to manipulate or boost your metabolism, then you know…

School holidays are upon us. For those who are lucky enough to be away from Melbourne Winter, now it is not the time to stop your fitness regime. I have put together 5 quick tips and activities you can do while you are away – be mindful when choosing exercises that they suit your level of…