Services

What we offer

We offer a killer combo of classes ensuring you get the most out of your time when working out.

Box 4 Fitness

A class suitable for all fitness levels. We cater for your individual needs. Every class is different, so you can say good bye to boring and mundane workouts.

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Box 4 Fitness

A fun, interactive class that is a great way to meet new friends or bring a friend along and get fitter and stronger together. A 45 min class with a capacity of 20 to 30 people.

FITBOX

Combination of HIIT (20-25 minutes) and Box 4 Fitness

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FITBOX

A 45 min class with a capacity of 20 to 30 people specially choreographed do you won’t even think you are working out.

HIIT

Shift your metabolism into high gear and enjoy the effects of a total body workout that will put you through your paces.

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Yoga

Stretch it out in our 60 min yoga class which has a capacity for 20 people. Ease into movements in our Vinyasa flowing yoga class.

Vinyasa (translates to “flowing with breath”) is a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.

BODY COMPOSITION ANALYSIS

Body Composition Analysis: Our analysers use a scientifically validated test known as bioelectrical impedance analysis.

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Scanner

The BIA test works by sending a light and harmless electric current through ones body. A body’s total weight consists of various masses like fat, muscles, bones, and water. Each of these conducts electricity in different ways.The scan process is quick, user-friendly and non-invasive. With over 20 measuring parameters, our analysers are the best way to accurately track muscle gains, fat loss, hydration levels, muscular imbalances etc.

Box 4 Core

Boxing for fitness with added specific drills that focuses on strengthening all elements of the core. Great class to build those ABS!

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Box 4 Core

A 45 min class with a capacity of 20 to 30 people, you’ll feel the burn in this one.

KICKBOX

Combination of boxing for fitness and kick boxing to increase your heart rate and tone up your lower body.

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Kick Boxing

A 45 min class with a capacity of 20 people. Step it up a notch with a killer combo of arms and legs to create a total body workout.

Yoga

Shake out the tightness of your body in our flowing yoga class.

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HIIT

HIIT training does not involve boxing. It is a strength and conditioning class. It incorporates exercises such as interval training, sprints, bodyweight work, weights, kettle bells, barbells, slam balls, battle ropes and lots of other fun and challenging activities to strengthen your body and build your endurance. A 30 min class with a capacity of 20 people.

6 Week Transformation

Resolve2Evolve Challenge is a 6-week exercise, nutrition and mindset training program designed to transform your body and most importantly your way of thinking.

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6 Week Transformation

The program is about developing an understanding of how food affects your weight and changing the way you think about lifelong nutrition. The program is about helping you develop key habits to ensure that you keep your weight loss results long-term, and this is the Body Transform Difference. At the end of the challenge you will not only look and feel better, but you will learn how to stay that way for life.