Personal Training Kew – Evolvein2fitness

BOXING / HIIT CLASS

You can choose one, more or all to ‘give a go’!

TIMETABLE MON TUE WED THU FRI SAT
6:00-6:45AM BOXING BOXING BOXING BOXING  BOXING
7:00-8:00AM BOXING
9:15-10:00AM BOXING BOXING BOXING BOXING BOXING
5:45-6:15PM HIIT HIIT
6:30-7:15PM BOXING BOXING BOXING

BOOK YOUR BEST DAY. EVERYDAY. 

BOXING

A 45-60 minute class suitable for all fitness levels. From beginners to advanced boxing levels, we cater for your needs. Technique classes are available if you are new to boxing and every step is taken to ensure you get the maximum workout to ensure we limit the risk of injuries. Every class is different, so you can say goodbye to boring and mundane workouts and to the dreaded fitness and weight loss plateaus forever! These classes take place indoors, outdoors or both. A fun, interactive class that gets the blood pumping and the fat melting away! It’s a great way to meet new friends or bring a friend along and get fitter and stronger together.

High Intensity Interval Training (HIIT)

HIIT describes any workout that alternates between intense bursts of exercise followed by a recovery exercise or rest period. Studies have highlighted how this type of training is not only time efficient but very effective. Research has shown that a 15 minute HIIT workout burns more calories than a one hour jogging session. A HIIT work out will burn more calories and fat in the following 24 hours post exercise as it increases your metabolism as the work out will stimulate production of HGH (Human Growth Hormones) for the next 24 hours. HIIT Training does not involve boxing – rather it is a 45 minute strength and conditioning class. It incorporates exercises such as interval training, sprints, bodyweight work, weights, resistance bands, slam balls and lots of other fun and challenging stuff to strengthen your body and build your endurance.

 

Personal Training (PT) Services

Evolve In2 Fitness will design a tailored individual program that will help you to reach your health and fitness goals. PT Sessions will incorporate functional exercises tailored to your fitness level plus we will give you a homework program to do at home to help meet your goals and get results faster. Regular assessments will be carried out to monitor your progress and to highlight your progression and most importantly your RESULTS. If required, regular weighing and measurements can be included in your tailored individual program. Small group PT sessions are also available if you would prefer to get a few friends together, continue to motivate each other and work your way towards a new fit and healthy way of life! It is also a much more economical and fun way to exercise.

BODY TRANSFORMATION

Resolve to Evolve Challenge is a 6-week exercise, nutrition and mindset training program designed to transform your body and most importantly your way of thinking. The program is about developing an understanding about how food affects your weight and changing the way you think about lifelong nutrition. The program is about helping you develop key habits to ensure that you keep your weight loss results long-term, and this is the Body Transform Difference. At the end of the challenge you will not only look and feel better, but you will learn how to stay that way for life.