Resolve2Evolve Challenge is a 6-week exercise, nutrition and mindset training program designed to transform your body and most importantly your way of thinking.
The program is about developing an understanding of how food affects your weight and changing the way you think about lifelong nutrition. The program is about helping you develop key habits to ensure that you keep your weight loss results long-term, and this is the Body Transform Difference. At the end of the challenge you will not only look and feel better, but you will learn how to stay that way for life.
What You Get
- The program kicks with our highly acclaimed “Winning By Losing” nutrition seminar. This is where we reveal all of the secrets to success that have worked for past challengers. The information shared will put you on the fast track to achieving your goals. The seminar also gives you the opportunity to ask as many questions as you like about exercise and healthy eating.
- Personalised weekly consultation and nutrition coaching. The benefit of these customised appointments is that you get the accountability of a weekly one on one catch up with your body transformation coach. It is here that you can ask questions and tweaks can be made to both your nutrition and exercise programs to ensure you are getting maximum results in minimum time.
- You get a proven set of meal plans to follow. These take all of the guess work out of what to eat and when to eat. This means you will have a stack of delicious meals and snacks that you can prepare simply and easily to have on hand for the entire challenge and beyond.
- Weekly “Challenger Only” exercises sessions. These are awesome not only for helping burn away excess body fat, but also for helping to strengthen the bonds of our Resolve2Evolve challenge community.
- Food and Exercise Diary. We have found this tool to be one of the keys to the success of this program. You see the reality is that if you are writing down both what you are eating as well as how much you are exercising then you are more likely to have success.
- Pre and Post Body Composition Analysis. This is done with our specialised equipment. The benefit of this is that it shows how much your body changes not only on the scales but in terms of many health markers like total body fat as well as dangerous visceral fat which is normally dramatically reduced in challenge participants.