Archive for July 2019

With so many deadlift and pulling variations to choose from, it can often be overwhelming which one to choose based on your needs, weaknesses, and individual goals. The deficit deadlift is a great deadlift variation for those of us who struggle with back strength (lower), trouble separating the barbell from the floor in the initial…

Visceral Fat – What is it and how do we get rid of it? Visceral fat is stored in a person’s abdominal cavity and is also known as ‘active fat’ as it influences how hormones function in the body. An excess of visceral fat can, therefore, have potentially dangerous consequences. Because visceral fat is found…