The metabolism refers to the body’s spending and processing of energy. It is your metabolism that keeps you moving and it is what burns calories throughout the day. So your metabolism is a very important component in any health and fitness journey. If you know how to manipulate or boost your metabolism, then you know how to manipulate your weight.
As we get older or put on a little too much weight, our metabolisms can start to slow down. But the metabolism is a machine that can be revved-up again. So here are 6 ways to boost your metabolism:
1. Get Active With Strength Training
If you want a mega boost for your metabolism, then you need to start exercising more often. Living a sedentary lifestyle will just silence your metabolism, but exercising is going to boost it. Strength training is one of the best ways to boost your metabolism because the more muscle you build and have, the more effort the metabolism uses to maintain it. Muscles need energy, so the more muscle you build the more calories your body will burn, even while sleeping.
2. Get Active With High Intensity Training
High intensity activity is a powerful way to boost your metabolism. This type of exercise involves using quick and intense movements like sprinting or jumping to increase the heart rate and burn more calories. High intensity training will boost your metabolism even after you have stopped your workout. This is called the after-burn and it is what you should be aiming for.
3. Drink Coffee
Coffee is not only delicious but it can also help to boost your metabolism. The caffeine in coffee is said to have the ability to rev-up your metabolism by 3-11%. Coffee also promotes fat burning and so a cup of black tea on an empty stomach is a great way to start your day – followed by a nutritious breakfast of course.
4. Drink Green Tea
Similar to coffee, green tea or oolong tea can help you increase your metabolism by around 5%. These two teas can promote the conversion of fat into energy and thus boost fat burning. They are also low in calories so if you are trying to lose weight they are a great drink choice.
5. Eat Spicy
Chili and spicy foods can really rev-up your metabolism. Some studies have even suggested that one spicy meal can boost your metabolism by around 8%. Capsaicin, which is the main ingredient in chilies, increases your body temperature and leaves your feeling fuller for longer. All spicy foods can have this effect including wasabi, horseradish and ginger. So put some spice back in your life!
6. Stress Less
Stress is a big problem for the metabolism and the body as a whole. Stress can cause your whole body to malfunction and thus slow that metabolism right down. So if stress is present in your life then you need to overcome it today. Many people enjoy exercising as an outlet. So find what is going to work for you and reduce your stress levels to boost your metabolism.