Blog

Deficit Deadlifts

By evolvein2fitness | July 30, 2019

With so many deadlift and pulling variations to choose from, it can often be overwhelming which one to choose based on your needs, weaknesses, and individual goals. The deficit deadlift is a great deadlift variation for those of us who struggle with back strength (lower), trouble separating the barbell from the floor in the initial…

Visceral Fat

By evolvein2fitness | July 10, 2019

Visceral Fat – What is it and how do we get rid of it? Visceral fat is stored in a person’s abdominal cavity and is also known as ‘active fat’ as it influences how hormones function in the body. An excess of visceral fat can, therefore, have potentially dangerous consequences. Because visceral fat is found…

What is Sarcopenia?

By evolvein2fitness | June 18, 2019

Here’s a short video which explains what sarcopenia is and simple tips to delay the onset of sarcopenia. From the time you are born to around the time you turn 30, your muscles grow larger and stronger. But at some point in your 30s, you start to lose muscle mass and function. The cause is…

What Is Myotherapy?

By evolvein2fitness | June 18, 2019

Myotherapy (muscular therapy) is the assessment of muscular injury and dysfunction, the application of various physical modalities to treat pain, and the rehabilitation of the soft tissue and underlying causes. The aims of Myotherapy treatment are to improve muscular strength, flexibility, and to decrease pain. Myotherapy can be used for a number injuries or conditions…

8 Benefits of Boxing

By evolvein2fitness | April 2, 2019

TOP 8 BENEFITS OF BOXING 1. Fat Burning Did you know boxing can burn as much as 300 to 700 calories per session? Here’s another fact you’ll appreciate even more: When performing high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended. Typical…

Keeping Your Bones In Top Shape

By evolvein2fitness | March 5, 2019

Bones are one of the most essential parts in the human body. They help us do everything from walking, moving and even laying down. They protect our vital organs such as heart and lungs from shocks and injuries. However, we often ignore the many functions our bones perform and hence fail to give them the…

6 Simple Tips To Eat ‘Healthy’ When Eating Out

By evolvein2fitness | February 15, 2019

Eating out is a great way to enjoy food with friends and family, have a night off meal prep and even try new flavours. A typical Aussie consumes up to 1 in 3 meals outside the home, contributing significantly to our nutritional intake. So when we are looking into our nutrition goals, this means that…

13 Holiday Tips to Keep You In The Zone

By evolvein2fitness | November 26, 2018

People tend to throw in the towel on healthy eating around the holidays. For some it may start as early as November and just carries through to the New Year. Just because the leftovers, comfort foods, holiday parties and crazy shopping season don’t leave much time for healthy eating and exercise, there are ways to…

6 Ways to Boost your Metabolism

By evolvein2fitness | July 5, 2018

The metabolism refers to the body’s spending and processing of energy. It is your metabolism that keeps you moving and it is what burns calories throughout the day. So your metabolism is a very important component in any health and fitness journey. If you know how to manipulate or boost your metabolism, then you know…

Keep Warm in Winter and Exercise – Summer Bodies are made in Winter

By evolvein2fitness | July 5, 2018

School holidays are upon us. For those who are lucky enough to be away from Melbourne Winter, now it is not the time to stop your fitness regime. I have put together 5 quick tips and activities you can do while you are away – be mindful when choosing exercises that they suit your level of…

Evolve In2 Fitness – Transform yourself into the person you want to be!