YOGA

yoga

Shake out the tightness of you body in our flowing yoga class.

Stretch it out in our 60 min yoga class which has a capacity for 20 people. Ease into movements in our Vinyasa flowing yoga class.

Vinyasa (translates to “flowing with breath”) is a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.

GET YOUR EVOLVE IN2 THE NEW YOU PROGRAM NOW! CREATE A NEW & IMPROVED VERSION OF YOU!

This program will have you feeling energised, alive, supported, have fun, lose weight, gain lean muscle and sleep like a baby! The program will get you:

  • 14 Days of Unlimited Training Sessions ($85.80)

  • Personalised Nutrition Consultation ($115.00)

  • 2 x Body Scans – Measure Progress ($80.00)

  • 1 Pair of Punch Quick Wraps ($20.00)

  • Evolve Assessment – Goal Setting & Bench Mark Testing

  • Access to Evolve VIP Facebook Group (Support and Guidance)

  • Step by step “Evolve Method” to get the RESULTS you have been looking for

$299 of value for ONLY $39
*only available to new clients
Evolve In2 Fitness – Transform yourself into the person you want to be!