Shake out the tightness of you body in our flowing yoga class.
Stretch it out in our 60 min yoga class which has a capacity for 20 people. Ease into movements in our Vinyasa flowing yoga class.
Vinyasa (translates to "flowing with breath") is a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.